That beer after your workout probably isn’t helping you
![](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2018/06/tired_runner_man.jpg?itok=4kUgEb8s&fc=50,50)
![tired runner man](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2018/06/tired_runner_man.jpg?itok=4kUgEb8s&fc=50,50)
It might even ruin your gains.
To a lot of folks, a cold drink with your buds after a tough workout sounds like the epitome of relaxation. But it's not doing you any favors.
via Popular Science "https://ift.tt/2tHkIcN"
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