Five foods to improve your heart health—and two to absolutely avoid


salmon healthy food
Health

If it feels hard to keep up with nutritional advice, don't worry—cardiologists are here to help.

Nutritional advice can feel overwhelming. It seems, at least from some headlines, like the advice is constantly changing. Even though the science hasn’t actually changed…
via Popular Science "https://ift.tt/2A3FgTt"

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