The case for full-fat yogurt


yogurt berries bowl granola
Health

Dairy fat may be saturated, but its not unhealthy the way animal fats are.

Not all fats are created equal. There’s the dangerous trans fats, the healthy unsaturated fats, and the middling saturated fats, but even within that final category…
via Popular Science "https://ift.tt/2NX1yJu"

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