Can you injure yourself by stretching?
![](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2019/05/stretching_office.jpg?itok=Cg6pfs2w&fc=50,50)
![](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2019/05/stretching_office.jpg?itok=Cg6pfs2w&fc=50,50)
Stretching should never cause agonizing pain.
Is it possible to overstretch? We’ve all had that moment at work: You stand up or lean back to stretch and all of a sudden extreme pain ensues. So can a benign extending…
via Popular Science "http://bit.ly/2MlfccE"
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