Teens need more sleep than you realize
![](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2019/03/teen-girls-sitting-cross-legged.jpg?itok=6gZpQtSw&fc=50,50)
![teen girls sitting cross-legged on the ground](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2019/03/teen-girls-sitting-cross-legged.jpg?itok=6gZpQtSw&fc=50,50)
Adolescents' growing brains and unique sleep-wake patterns mean they might need more snooze time than adults.
How much sleep do adolescents really need and how can parents help them achieve it?
via Popular Science "https://ift.tt/2H4oUN1"
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