Late-blooming exercisers may get the same benefits as lifelong gym rats
![](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2019/03/older_woman_stretching_active.jpg?itok=l3_2DogV&fc=50,50)
![older woman stretching exercise](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2019/03/older_woman_stretching_active.jpg?itok=l3_2DogV&fc=50,50)
It’s never too late to get active.
If you weren’t active in your youth, it’s easy to feel like you’re starting off at a disadvantage.
via Popular Science "https://ift.tt/2TqIZU4"
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