Sloppy calorie counting can still help you lose weight


count calories cake

This is true of any diet that works for you: the more you check in, the better you’ll do.

Few people want to weigh every ounce of meat they consume, and for some, that’s not even a possibility. For those folks, this study has some good news.
via Popular Science "https://ift.tt/2XsGpLR"

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