Nuts are full of fat and calories—and you should probably eat more of them


assorted nuts

Nutritionists used to think nuts should be avoided, but now they’re a prescribed part of a well-rounded diet.

Nuts are full of fat—it’s what makes peanut butter tastes so good. Heck, it’s why you can even turn a hard nut into a butter-like paste in the first place. All that fat…
via Popular Science "https://ift.tt/2txYKcO"

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