Nuts are full of fat and calories—and you should probably eat more of them
Nutritionists used to think nuts should be avoided, but now they’re a prescribed part of a well-rounded diet.
Nuts are full of fat—it’s what makes peanut butter tastes so good. Heck, it’s why you can even turn a hard nut into a butter-like paste in the first place. All that fat…via Popular Science "https://ift.tt/2txYKcO"