Start the year by turning off your phone notifications
![](https://www.popsci.com/sites/popsci.com/files/styles/1000_16x9/public/images/2019/01/iphone-410324_1280_0.jpg?itok=eIxDVLL5&fc=50,50)
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Tell your phone to shut up and use it on your terms.
Tell your phone to shut up and use it your own way.
via Popular Science "http://bit.ly/2F7ATrr"Tell your phone to shut up and use it on your terms.
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