Too impatient to meditate? A mild shock to the scalp could help.


Health

The benefits of being mindful take time, but there might be a way to speed them up.

Despite its seeming simplicity (just empty your mind and focus on your breathing) and potential benefits, meditation is much easier said than done. A small cadre of…
via Popular Science "https://ift.tt/2EuOHM8"

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