Naps are really beneficial. Here's how to take them.


woman napping on a couch
DIY

Learn how to make any time naptime.

Sneaking a little midday snooze feels unspeakably indulgent, whether it lasts a few minutes or a full REM cycle. But does it improve your health? We look into what…
via Popular Science "http://ift.tt/2uciupx"

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